Anna Barabanova
About me
I have been working as a counsellor for over 10 years, specializing in grief, trauma, and personality disorders.
My primary methods are Cognitive Behavioral Therapy (CBT) and Schema Therapy, which I use to help clients navigate complex emotional landscapes.
I believe that therapy should result in meaningful, lasting changes—not just increased self-awareness. My approach is proactive and goal-oriented, focused on helping clients enhance their quality of life and overcome the challenges that hinder their well-being. I am committed to creating a safe, supportive environment where clients feel empowered to transform their lives and live fully.
My primary methods are Cognitive Behavioral Therapy (CBT) and Schema Therapy, which I use to help clients navigate complex emotional landscapes.
I believe that therapy should result in meaningful, lasting changes—not just increased self-awareness. My approach is proactive and goal-oriented, focused on helping clients enhance their quality of life and overcome the challenges that hinder their well-being. I am committed to creating a safe, supportive environment where clients feel empowered to transform their lives and live fully.
I specialize in addressing issues related to
Anxiety, Depression
Persistent low mood
Lack of joy or fulfillment
Burnout
Constant worry or anxiety
Panic attacks
Lack of joy or fulfillment
Burnout
Constant worry or anxiety
Panic attacks
Unstable self-esteem
Constant negative self-talk
Fear of abandonment by loved ones
Emotional outbursts
Feelings of worthlessness
Fear of abandonment by loved ones
Emotional outbursts
Feelings of worthlessness
Grief and Loss
Loss of a loved one
Feeling like life has come to a standstill
Struggling to recover from a long-standing loss
Feeling like life has come to a standstill
Struggling to recover from a long-standing loss
Substance Use Disorder
Desire to control consumption, but struggling to do so
Trauma
Flashbacks and nightmares
Avoidance of trauma-related events and memories
Feeling that the world is unstable and dangerous
Avoidance of trauma-related events and memories
Feeling that the world is unstable and dangerous
You don't have to endure this alone; therapy can make life much more enjoyable.
- How long does therapy take?The duration of therapy is highly individual and depends on the specific issue you're addressing. Generally, it takes about 6-10 sessions for anxiety and depression, and up to 25 sessions for more complex issues.
- SettingI work remotely via Zoom.
Each session lasts 50 minutes. - What if it doesn't suit me?We can schedule a free 20-minute introductory meeting where you can ask questions and determine if you’d like to continue.
+1 778 788 89 76
annabarabanova@outlook.com
annabarabanova@outlook.com
